Blog

Latest posts and updates

Dismantling the "fitness mold" (and replacing it with your whole self)

Dismantling the "fitness mold" (and replacing it with your whole self)

I’m a trainer, educator, and lifelong learner. I’m fascinated by people’s stories; intersectionality—and what it takes to bring them into health/wellness spaces.

By Coach Deniece
Read more
Imagine: a gym that wants customer success

Imagine: a gym that wants customer success

It’s a not-so-well-kept industry secret that big-box gyms don’t want their customers to succeed.

By Motus Training Studio
Read more
How the pandemic put an end to one size fits all training.

How the pandemic put an end to one size fits all training.

Your clients aren

By Motus Training Studio
Read more
Blog