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SMALL GYM.

BIG DIFFERENCE.

 
 
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THE GYM FOR GYMTROVERTS

Are you a Gymtrovert?

Need help focusing on your workouts? Are you not into the line-ups, people watching, bad music & the distractions of a traditional gym? Want to be away from groups of people until you feel a bit more comfortable lifting? Do you just want to be in the moment and get good at getting strong?

You might be a Gymtrovert :) and we've proudly built our small-box gym around YOU. It’s a very well-equipped space with a great staff, where our diverse clients can focus on themselves, break past barriers, and get real results. Every personality, every individual, every skill level can get stronger here.

If you’re looking for a space to focus and succeed…we’re the gym for you.

Personal & Semi-Private Training, Group Classes, Kinesiology, Heavy Lifting, Fundamental Movement, Youth Programs, Senior Fitness.

Get strong your way.

 
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Personal Training: One-to-One

Just you and your trainer. Come meet us (we’re pretty approachable), see our space and get assessed so we can get started. Let us help you get past any fear or obstacle to get to your goals.

  • Start with a Motus Method Assessment to identify imbalances, starting points and goals.

  • Your custom program is tailored to you and adjusts over time to keep you working hard.

  • Get to work: we'll get you lifting strong with perfect form.

  • We’ll keep it fresh, switch it up, and make sure you’re never bored or holding back.

 
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Semi-Private Training: One Trainer with 2-3 clients

A cost effective and motivating way to work with a personal trainer in a small group. We’ll do assessments on everyone, create a custom program that works for all members and we will train you in circuits. It’s social, fun and really helps drive results.

  • Couples working out together are shown to get increased results.

  • Three friends can work out and progress together.

  • We can match you up with other like-minded clients looking for partners.

 
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Small Classes: 4-9 Participants

Get a bit of conditioning after a week of heavy lifts, have fun and be social while you train, or get an introduction to Motus before diving in as a personal training client.

  • Most skill levels are welcome.

  • Saturday and Sunday.

  • Custom classes for businesses or groups of friends.

 

Special Services

 
 
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Kinesiology

Our kinesiologist uses medical exercise! You will learn to use your body more efficiently, address existing injuries or other diagnosed pains/conditions, and train for results safely.

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Fascial Stretch Therapy

We can help you relieve pain, tension and stresses you may have from your workouts, sitting too long at work, or just the rigours of daily life.

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Supplements and Nutrition

We can supply protein, pre-workout, and the right supplements you need to make sure you’re getting the most from your new workout regimen. From a single serving of protein after a workout to a more comprehensive supplement package, we have you covered.

OUR TRAINERS

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SCOTT & JACOB & RYAN & JAIME & PAUL & DENIECE.

 
 

Great Trainers = Great Progress

Our trainers are part of the Motus Family. We love what we do, and with our diverse talents and backgrounds we'll be sure to create the perfect trainer/trainee relationship. We’ll push you hard, keep you safe, keep you on your toes and help you reach your goals!

 
 

Get in Touch

 

Ask Us Anything:

We’re happy to answer any questions, book a tour of the space and have a chat (no charge), or just get started.

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Address:

15 Adrian Ave, unit 164
Toronto, ON, Canada, M6N 5G4

We have free parking behind our building.

 
 

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