We’re a gym for people that need help feeling good in gyms.
Are you a #Gymtrovert?
Need help focusing on your workouts? Are you not into the line-ups, people watching, bad music & the distractions of a traditional gym? Want to be away from groups of people until you feel a bit more comfortable lifting? Do you just want to be in the moment and get good at getting strong?
You might be a Gymtrovert :) and we've proudly built our small-box gym around YOU. It’s a very well-equipped space with a great staff, where our diverse clients can focus on themselves, break past barriers, and get real results. Every personality, every individual, every skill level can get stronger here.
If you’re looking for a space to focus and succeed…maybe you’re one of us.
Personal & Semi-Private Training, Group Classes, Kinesiology, Heavy Lifting, Strength Training, Fundamental Movement, Youth Programs, Senior Fitness.
Get strong your way.
1 on 1 Personal Training
1 to 1 personal training allows us to assess your needs and goals individually and then create a custom program that for real progress no matter what your skill level. It doesn’t matter if you’re a true novice or an experienced lifter look to break a plateau, our personal trainers can make sure you reach your goals fast
MOTUS Personal Trainers know #Gymtroverts! It’s just you and your selected trainer focusing on your workout. No distractions, just progress.
Our Personal trainers are true fitness professionals. Nobody here is just paying the bills until they get their other job. This is what we love to do.
Start with a “MOTUS Method” Assessment to identify imbalances, starting points and goals.
Your custom program is tailored to you and progresses with you over time to keep you working hard.
Safe lifting - we'll get you lifting strong but safe with perfect form.
We’ll keep it fresh, switch it up, and make sure you’re never bored or holding back.
Our trainers come from a variety of backgrounds and can handle any need. Let us know if you’re trying to work around a condition or injury, or are trying to train for a specific goal or sport.
Semi-Private Personal Training
A cost effective and motivating way to work with a personal trainer in a duo or small group. We’ll do assessments on everyone, create a custom program that works for all members and we will train you in circuits. It’s social, fun and really helps drive results.
MOTUS Semi-Private Personal training can work with 2 or 3 people following 1 program
Start with 1 to 1 Personal training and then move into semi-private to sustain your training over the long run
We can accommodate different skill levels within the group
Couples working out together are shown to get increased results.
Three friends can work out and progress together.
We can match you up with other like-minded clients looking for partners.
Group Fitness Classes
Join into our weekend Group Fitness Classes to round out your personal training regiment. Have a blast, check out the gym,meet some great people while you train. Want to check us out? Get an introduction to MOTUS before diving in as a personal training client.
Classes run with 3-10 people
Most skill levels are welcome.
On Saturday get in some serious lifting and conditioning at “SUSTAINABLE STRENGTH” with Personal Trainer Jacob Lay
On Sunday join our post hangover/pre-brunch “Sizzling Sunday Werkout” with Personal Trainer Ryan Wolman
Want to bring your own group? Custom fitness classes for businesses or groups of friends. You bring the people. We’ll do up a custom program and playlist for you.
Personal Trainers in Toronto
Our Personal Trainers live and work in or near the junction in Toronto. We love what we do, and with our diverse talents and backgrounds we'll be sure to create the perfect trainer/trainee relationship. We’ll push you hard, keep you safe, keep you on your toes and help you reach your goals!
Our kinesiologist uses medical exercise! You will learn to use your body more efficiently, address existing injuries or other diagnosed pains/conditions, and train for results safely.
Fascial Stretch Therapy
We can help you relieve pain, tension and stresses you may have from your workouts, sitting too long at work, or just the rigours of daily life.
Supplements and Nutrition
We can supply protein, pre-workout, and the right supplements you need to make sure you’re getting the most from your new workout regimen. From a single serving of protein after a workout to a more comprehensive supplement package, we have you covered.
Get in Touch
Ask Us Anything:
We’re happy to answer any questions, book a tour of the space and have a chat (no charge), or just get started.
15 Adrian Ave, unit 164
Toronto, ON, Canada, M6N 5G4
We have free parking behind our building.