Looking at joining our community? Who comes to Motus Training Studio and why is it different then a typically gym?
Health and fitness can be one of those things on your list in life that gets constantly put on the back burner. After all, aren't we all just too busy to take time for ourselves in today's day and age? Of courses there is plenty of research out there promoting the perfect diet just for you and which exercises to perform in the least amount of time to loose that extra weight, reduced joint pain and indefinitely increase your overall wellbeing. Concurrently there is a constant bombardment of objectified body images, obsessive focus on diet plans and years of often negatively reinforced stigma around fitness all too often placing YOU as a victim of your own "potential".
We have found that this is often the story for many of our clients that manage to muster up the courage to reach out and