Our mission is to provide an accessible and highly professional health and fitness experience for the Junction Triangle Community and this great City of Toronto.
Personal Training Programs
Motus Personal Training is centred around education, strength and long term sustainability of physical health and wellness. Both Scott and Jacob have over 10 years experience each in multiple systems, modalities and internships.
Here you will go through a full health assessment, functional movement screen and begin working on a custom program for your individual needs and goals. Experience and knowledge bring an appreciation for each clients' unique dynamic, individuality and goals. Personal Training is an investment in education and wellness that gives back as you move through life better able to embrace the confidence of your body.
Semi Private Group Classes
Experience a semi-private group class in a supportive and challenging environment! Here you will learn and experience the fundamentals of strength training, metabolic work and healthy lifestyle.
Group classes are great as a stand alone for the intermediate level. Clients often integrate one on one training and group classes for the added motivational experience of a group. Classes are typically no more then 6 ppl.
Corporate Wellness INitiatives
Motus Training Studio offers an exciting new look at corporate wellness. This is a hot topic among today's high demand corporate market. Many companies are actively involved in supporting their culture with wellness in the workplace. Although seminars contain an array of knowledge in fitness/movement, nutrition and mindfulness we focus on delivering the content through a platform of adopting a solid and healthy "mindset" around wellness in the workplace.
Jacob and Scott are both instructors in the field with experience leading small and large groups through custom health and wellness seminars. They also work in the post graduate level and lead various seminars and courses in the industry. Whatever your needs and goals as an organization or company Scott and Jacob will bring new energy and focus to any initiative.